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Signed in as:
filler@godaddy.com
Wholeness health
Use bespoke nutrition and lifestyle plans to improve your health, increase energy, improve sleep, reduce sleep, reduce stress, aid weight loss to create a happier healthier you.
I am a qualified nutritional health coach located in Benfleet, Essex offering online or in person bespoke nutrition and lifestyle plans whether it be for:
We look into the root cause of the issue and create a customized plan suitable to you and your needs/goals
We all have doubts that creep in and try to sabotage what we’re really capable of and what we really want. The difference lies in whether we choose to listen to the negative messages.
We can shift our mindset, set a new goals, make a new plan, listen to a new message, form new habits, and soon you’ll believe it and feel more empowered. When you notice your resolve waning or the doubt tries to creep back in, think about your motivating word or phrase.
When we take control of our mindset amazing things can happen!
Set small or mini goals along the way that are realistic and attainable.
For example: If you have a goal to lose 30 pounds, that could feel that it is quite overwhelming and sometimes, it can also feel impossible to reach that goal. Does it seem possible to lose 5 pounds? Okay, great, that’s a start. It’s very doable to lose 5 pounds in 1 month, so focus on that for now. 5 pounds per month will have you at your goal in under a year. That seems less daunting and will set you up so that you keep the weight off, instead of losing the weight quickly in an unsustainable way.
Celebrate your success as you meet each mini goal along the way!
If you think you will succeed, you will find a way. If you keep telling yourself you’ll fail, you will find a way to fail. Why not speak to yourself in a kind way, encourage yourself forgive yourself, knowing that you don’t have to be perfect. Just keep going.
We all have bad days when sometimes we get off track. Things happen. Life happens. Just know it’s okay – dust yourself off, get back on track. We all veer off track at times; it’s part of life. The key is not judging yourself and finding your way back.
We love our customers, so feel free to visit during normal business hours
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |
The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.